AttackFling
Your opponent switches the Defending Pokémon with 1 of his or her Benched Pokémon.

Makuhita is Pokédex #296, generation 3 (Hoenn). Makuhita is a Basic Fighting Pokémon with 50 HP. The card lists Hariyama, Hariyama (#297) under evolves to.
Makuhita sits at 57/109 in Ruby & Sapphire, position 57 of 109. Before it is 56 Makuhita, and after it is 58 Makuhita. The set belongs to the EX series. It was released on July 1, 2003. The printed size is 109, and the checklist is the same length. The listed rarity is Common.
The attack Fling lists no damage number. The cost is Colorless. Your opponent switches the Defending Pokémon with 1 of his or her Benched Pokémon. Low Kick is another attack lists 30 damage. The cost is Fighting, Colorless. Weakness is Psychic ×2. Retreat cost is 1.
Makuhita (#296) has 16 other cards in the catalog. Those other cards are in 15 sets. The other printings with a release date run from 2003 to 2025. The earliest other card is Makuhita 56/109 in Ruby & Sapphire (2003). Both list 50 HP. Both list the rarity Common. Ken Sugimori illustrated that card, and Kagemaru Himeno illustrated this one. 11 other cards of Makuhita list a different HP.
The illustrator line reads Kagemaru Himeno. I count 656 other cards in the catalog with that illustrator.
Ruby & Sapphire set binder is where a full Ruby & Sapphire set goes. This card fills one slot there. A generation binder holds one card of each species. Makuhita can fill a slot in Generation 3 binder (Hoenn). I still need this card.
Your opponent switches the Defending Pokémon with 1 of his or her Benched Pokémon.
Ruby & Sapphire, in the EX series. It was released on July 1, 2003. The printed size is 109.
57/109. It is entry 57 of 109 in this checklist.
Kagemaru Himeno. The catalog lists 656 other cards with that illustrator.
Common.
Makuhita #296, generation 3 (Hoenn).
Fling and Low Kick (30).