AttackOverrun
This attack does 20 damage to 1 of your opponent's Benched Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)

Manectric is Pokédex #310, generation 3 (Hoenn). Manectric-EX is a Basic EX Lightning Pokémon with 170 HP. The card lists M Manectric-EX, Manectric (#310) under evolves to.
Manectric-EX sits at 113/119 in Phantom Forces, position 115 of 124. Before it is 112 Mystery Energy, and after it is 114 Gengar-EX. The set belongs to the XY series. It was released on November 5, 2014. The printed size is 119. This checklist is longer, at 124 cards. The listed rarity is Rare Ultra.
The attack Overrun lists 20 damage. The cost is Colorless. This attack does 20 damage to 1 of your opponent's Benched Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.) Assault Laser is another attack lists 60+ damage. The cost is Lightning, Colorless. If your opponent's Active Pokémon has a Pokémon Tool card attached to it, this attack does 60 more damage. Weakness is Fighting ×2. Resistance is Metal -20. Retreat cost is 1. The card text says: Pokémon-EX rule: When a Pokémon-EX has been Knocked Out, your opponent takes 2 Prize cards.
Manectric (#310) has 34 other cards in the catalog. Those other cards are in 23 sets. The other printings with a release date run from 2003 to 2026. The earliest other card is Manectric 9/109 in Ruby & Sapphire (2003). That card is named Manectric, while this one is Manectric-EX. That card lists 70 HP, and this one lists 170 HP. The rarity there is Rare Holo, and here it is Rare Ultra. Mitsuhiro Arita illustrated that card, and Ryo Ueda illustrated this one. 33 other cards of Manectric list a different HP.
The illustrator line reads Ryo Ueda. I count 462 other cards in the catalog with that illustrator.
Phantom Forces set binder is where a full Phantom Forces set goes. This card fills one slot there. A generation binder holds one card of each species. Manectric can fill a slot in Generation 3 binder (Hoenn). I still need this card.
This attack does 20 damage to 1 of your opponent's Benched Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)
If your opponent's Active Pokémon has a Pokémon Tool card attached to it, this attack does 60 more damage.
Pokémon-EX rule: When a Pokémon-EX has been Knocked Out, your opponent takes 2 Prize cards.
Phantom Forces, in the XY series. It was released on November 5, 2014. The printed size is 119.
113/119. It is entry 115 of 124 in this checklist.
Ryo Ueda. The catalog lists 462 other cards with that illustrator.
Rare Ultra.
Manectric #310, generation 3 (Hoenn).
Overrun (20) and Assault Laser (60+).